Personal and Group Training

Based in Adelaide, Shaping Life Fitness is a place where you can come and train and take a moment away from your busy life and concentrate solely on you!

Eddie Le Gallant is a qualified and enthusiastic trainer who offers both Personal Training and Group Training at locations in the Adelaide Hills and Norwood.

About Eddie

My Personal Training experience includes 7 years at EFM Stirling. During my tenure at EFM I completed a internship at The Energy Clinic. The Energy Clinic is renowned for excelling in the biomechanics of human movement and I had the chance to learn from some highly experienced and knowledgeable coaches. During my internship I was employed to be a strength and conditioning coach, so that I have now gained experience in powerlifting and calisthenics.

Areas of Specialisation

• Powerlifting.
• Body balance and strength conditioning .
• Kettlebell training.
• Muscle gain.
• Weight loss.

Philosophy

I believe, and research supports me, that our bodies are constantly changing and every human body is different. To give a generic fitness plan to every one client I train is useless and not beneficial to the individual needs. This is why I constantly read, study and attend seminars to better understand the human body and the external and internal factors that influence it. Once you start training with me I will discover what is the best fitness regime required to reach your specific goals.